JERICHO COMMUNITY CENTRE ACTIVITIES

Pop up Pilates, Stretch and Flow Class

Monday : 10:15 am - 11:15 am

Contact person - Lauren McLeod

Telephone - 07521180448

Click here to email

Website - http://www.Pop-up-pilates.com

A friendly, welcoming stretch focused Pilates. This mixed ability class is delivered by a physio led team of expert instructors passionate about the power of movement.

Booking and more information available: Stretch and Flow Pilates Oxford (pre-booking essential).
Discover the transformative power of mindful movement with Pop up Pilates Stretch and Flow classes. These classes are designed by our physio led team to enhance flexibility, release tension, and restore balance to both body and mind.Each session blends classical Pilates principles and dynamic stretching techniques with breath work to help you move with greater ease and confidence. Whether you’re recovering from intense training, managing stiffness from daily life, or simply seeking a moment of calm, these classes offer the perfect antidote.What to Expect:

• Gentle yet effective sequences that target key muscle groups, improving range of motion and joint mobility.
• Focused breathwork and alignment cues to deepen your stretch and promote relaxation.
• Supportive guidance tailored to all levels, with modifications available to suit your needs.

Whether you’re a seasoned mover or new to Pilates, our stretch classes offer a welcoming space to slow down, tune in, and feel your best. These classes are bookable weekly, or as one off sessions. Stretch and Flow Pilates classes are led our experienced instructor and physiotherapy assistant Sarah.