JERICHO COMMUNITY CENTRE ACTIVITIES
Pop up Pilates, Stretch and Flow Class
Monday : 10:15 am - 11:15 am
Contact person - Lauren McLeod
Telephone - 07521180448
Website - http://www.Pop-up-pilates.com
A friendly, welcoming stretch focused Pilates. This mixed ability class is delivered by a physio led team of expert instructors passionate about the power of movement.
Booking and more information available: Stretch and Flow Pilates Oxford (pre-booking essential).
Discover the transformative power of mindful movement with Pop up Pilates Stretch and Flow classes. These classes are designed by our physio led team to enhance flexibility, release tension, and restore balance to both body and mind.Each session blends classical Pilates principles and dynamic stretching techniques with breath work to help you move with greater ease and confidence. Whether you’re recovering from intense training, managing stiffness from daily life, or simply seeking a moment of calm, these classes offer the perfect antidote.What to Expect:
- Gentle yet effective sequences that target key muscle groups, improving range of motion and joint mobility.
- Focused breathwork and alignment cues to deepen your stretch and promote relaxation.
- Supportive guidance tailored to all levels, with modifications available to suit your needs.
Whether you’re a seasoned mover or new to Pilates, our stretch classes offer a welcoming space to slow down, tune in, and feel your best. These classes are bookable weekly, or as one off sessions. Stretch and Flow Pilates classes are led our experienced instructor and physiotherapy assistant Sarah.
Where we work?
According to the 2001 Census, in Jericho 28% of those working were self-employed, while 18% worked part time. Around 20% were in higher professional occupations compared with 14% for Oxford. We also tend to work nearby: 72% of people worked within five kilometres of their home; 18% went to work on foot, 13% by car and 6% by bike
Margaret Thatcher used to live here?
In her Oxford days, she lived at 12 Richmond Road. It is alleged she shared the house with two red-hot communists who lived on a diet of sausages. This may account for her later views on socialists and known dislike of sausages.
